- CARMEN ANGUS -
I’m Carmen—Integrative Health Coach, Nutritional Advisor, and International Private Chef—committed to helping you optimize your health, and create balance in your body and life.
I’m passionate about supporting you to become the vibrant, strong woman you deserve to be. Together, we’ll dive deep into understanding your body, managing stress, and nourishing you and your family with wholesome, delicious meals.
From personalized coaching to hands-on guidance in the kitchen, I’m here to help you break free from the overwhelm, boost your energy, and make sustainable changes that truly fit your life.
My approach to food is all about making healthy eating simple, enjoyable, and deeply nourishing. With my experience as an international private chef and my passion for wholesome nutrition, I create recipes that fuel your body, restore your energy, and bring a sense of ease back into the kitchen.
As a mom, I know the challenges of feeding a family, which is why I offer cooking classes and kitchen makeovers — helping you streamline your space, simplify mealtimes, and feel confident about the food you serve.
At the heart of it all, I want my recipes to inspire you — to excite you to try new things, reconnect with your kitchen, and feel genuinely good in your body.
Nourish your body, restore your energy, and feel your best with this 6-week program designed to help you reset from the inside out.
Through whole-food nutrition, nervous system regulation, and self-care practices, you’ll create sustainable habits that support your well-being—without restrictive diets or overwhelm.
“Carmen’s expertise and culinary creativity have positively influenced my confidence in and out of the kitchen. Not only did I learn how to prepare balanced meals with all the healthy proportions, but I also gained the insight of how to bring more balance into my personal life through my relationships with myself and others. Her influence has forever impacted the way I see nourishment-and with this, how to ultimately live and experience a richer, more delicious way of life. I’m so grateful and would recommend her skills to anyone! “
“Carmen’s expertise and culinary creativity have positively influenced my confidence in and out of the kitchen. Not only did I learn how to prepare balanced meals with all the healthy proportions, but I also gained the insight of how to bring more balance into my personal life through my relationships with myself and others. Her influence has forever impacted the way I see nourishment-and with this, how to ultimately live and experience a richer, more delicious way of life. I’m so grateful and would recommend her skills to anyone! “
Life gets busy, and self-care often ends up last — yet it’s one of the most important ways we support our well-being.
The Nourished Self is a collection of 15 simple, feel-good practices designed to help you feel more grounded, energised, and connected to yourself again
Small, intentional steps that create real change — physically, emotionally, and mentally.
A simple place to start, when you’re ready to come back to yourself.
