Pregnancy Program – CA Wellness

The Nurture Nest

A Wellness Journey from Preconception to Postpartum Recovery

"The Nurture Nest is a holistic coaching program designed for women who want to optimize their journey into and through motherhood. This program addresses every stage preconception, pregnancy, and postpartum offering personalized support, practical tools, and a nurturing space to thrive."

- CA Wellness -

Are You Ready to Thrive Through Motherhood?

Are you dreaming of starting your family and want to create the healthiest environment for your baby-to-be?
Do you feel overwhelmed by the sea of information about pregnancy and wish for clear, compassionate guidance on how to nourish your body with the right foods and support it with safe, effective movement?
Are you craving support to heal and restore your body after childbirth with practices to promote recovery and nourishing foods to optimize breast milk supply?

Welcome,

Mama-To-Be.

Motherhood Is a Transformative Journey

Whether you’re preparing your body for pregnancy, growing your baby, or navigating the postpartum months, every stage brings its own joys, challenges, and lessons.

This season often comes with an overwhelming amount of information, opinions, and advice, making it difficult to know what is best for you and your baby.

My goal is to support and empower you with the knowledge, tools, and guidance you need to nourish your body, care for your wellbeing, and feel supported through every step of the journey.

Choose Your Starting Point

Nourish. Balance. Thrive.

Preconception

Pregnancy

Postpartum

Motherhood is a Transformative Journey

Whether you’re preparing your body for pregnancy, growing your baby, or navigating the postpartum months, every stage brings its own joys, challenges, and lessons.

This season often comes with an overwhelming amount of information, opinions, and advice, making it difficult to know what is best for you and your baby.

My goal is to support and empower you with the knowledge, tools, and guidance you need to nourish your body, care for your wellbeing, and feel supported through every step of the journey.

READY TO JOIN

The Nurture’s Nest

A 3-month 1:1 wellness journey to support you through preconception, pregnancy, or postpartum.

Investment: R9,000

Includes 12 weekly 1:1 sessions, personalized protocols, recipe support, and ongoing WhatsApp
check-ins.

Want a gentler start?
Try a 4-session package – R2,800
Perfect for focused support at any stage.